Qigong is China's amazing ancient art of self-healing exercises. It combines focused concentration with simple movements and balanced breathing in a controlled way. It increases the flow of life-force energy or "Qi". It is beneficial to health. Taijiquan is the most well-known and popular moving form of Qigong. It began as a martial art. These days it is most frequently practiced for its calming mind and health benefits. Based on the principle and theory of Taiji, Yin and Yang, Taijiquan - "Grand Ultimate" has been recognized for hundreds of years as both a method of self cultivation and an unexcelled form of self defense. Benefits of Qigong/Taiji are: Relaxation, Reducing stress, Improving concentration, Increasing circulations, Controlling weight, Increasing inner strength, Opening up the mind to increasing the awareness and focus.